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Health & Wellness Coach

 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘉𝘙𝘌𝘈𝘒 𝘍𝘙𝘌𝘌 𝘧𝘳𝘰𝘮 𝘴𝘦𝘭𝘧 𝘴𝘢𝘣𝘰𝘵𝘢𝘨𝘦 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘮𝘪𝘯𝘥 & 𝘣𝘰𝘥𝘺 

Live Content Schedule

Monday November 18th @3pm EST

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Realizing Your Worth

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5 Tips To Losing Weight WITHOUT Dieting!

This informational book is jam packed with everything you need to know about:


- Creating healthy habits & breaking nasty ones

- Shifting you mindset to restore value to your health

- Reading and understanding nutrition labels & ingredient lists

- Boosting your metabolism to burn calories FASTER!!


As well as balance tactics, grocery shopping pointers & hydration tips!

Listen To My Latest Episode!

SET YOUR SOUL ON FIRE!!

 STOP believing you can't & START believing you can! 


Available on ITunes, Podbean & Spotify!

Podcast

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