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Wellness Coach

Helping Women Build Self Respect, Heal Trauma & Lead A Healthy Life!

Twitch Live Stream Schedule

Monday October 14th @3pm EST

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How To Set Your Soul On Fire!

Wednesday October 16th @3pm EST

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The Importance Of Self Esteem & Overcoming Negative Thoughts

Friday October 18th @3pm EST

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The Power Of Habits

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5 Tips To Losing Weight WITHOUT Dieting!

This informational book is jam packed with everything you need to know about:


- Creating healthy habits & breaking nasty ones

- Shifting you mindset to restore value to your health

- Reading and understanding nutrition labels & ingredient lists

- Boosting your metabolism to burn calories FASTER!!


As well as balance tactics, grocery shopping pointers & hydration tips!

Listen To My Latest Episode!

"My Experience With A Vegan Diet & Why I Did It"

 Safe to say that this #vegan diet has not only helped my acne but it has also caused me to:
- not feel bloated
- have more focus
- lose weight
- boost my immune system
- feel fuller longer
& be the leanest I have ever been in my life 👏🏼 


Check out my latest Podcast to hear more about why I decided to try vegan, as well as the benefits! 🎧

Available on ITunes, Podbean & Spotify!

Podcast

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