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Health & Wellness CoachHealth & Wellness CoachHealth & Wellness CoachHealth & Wellness Coach

 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘉𝘙𝘌𝘈𝘒 𝘍𝘙𝘌𝘌 𝘧𝘳𝘰𝘮 𝘴𝘦𝘭𝘧 𝘴𝘢𝘣𝘰𝘵𝘢𝘨𝘦 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘮𝘪𝘯𝘥 & 𝘣𝘰𝘥𝘺 

Listen To My Latest Episode!

3 Reasons Why You Should NOT Get Hung Up On Your Follower Count & A Life Update :)

 

In this episode i will be covering 3 main reasons why obsessing over your likes and followers on social media is unhealthy & how you can get around doubting your content, losing motivation or giving up on what you love.


Reasons why it's unhealthy:

- You find yourself obsessing over what other people think of you
- You self sabotage your own confidence & self esteem
- You lose motivation in the positive journey you started for yourself (health, fitness, business etc..) and forget about your dreams and what makes you happy


Tune in now for more info!


Taylor Anne
xoxo

Podcast

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5 Tips To Losing Weight WITHOUT Dieting!

This informational book is jam packed with everything you need to know about:


- Creating healthy habits & breaking nasty ones

- Shifting you mindset to restore value to your health

- Reading and understanding nutrition labels & ingredient lists

- Boosting your metabolism to burn calories FASTER!!


As well as balance tactics, grocery shopping pointers & hydration tips!

Subscribe for updates on new recipes, podcasts & more!