How To Boost Your Confidence & Eliminate Self Doubt
Weight Loss Myths vs Facts
How To Implement Highly Successful Habits
This informational book is jam packed with everything you need to know about:
- Creating healthy habits & breaking nasty ones
- Shifting you mindset to restore value to your health
- Reading and understanding nutrition labels & ingredient lists
- Boosting your metabolism to burn calories FASTER!!
As well as balance tactics, grocery shopping pointers & hydration tips!
In this episode I took a dive into the vulnerable parts of my life where I've made mistakes. I talk about my mission & my goals going forward as well as the value of honesty in any relationship. It's time to get real...
Available on ITunes, Podbean & Spotify!