In this episode i will be covering 3 main reasons why obsessing over your likes and followers on social media is unhealthy & how you can get around doubting your content, losing motivation or giving up on what you love.
Reasons why it's unhealthy:
- You find yourself obsessing over what other people think of you
- You self sabotage your own confidence & self esteem
- You lose motivation in the positive journey you started for yourself (health, fitness, business etc..) and forget about your dreams and what makes you happy
Tune in now for more info!
This informational book is jam packed with everything you need to know about:
- Creating healthy habits & breaking nasty ones
- Shifting you mindset to restore value to your health
- Reading and understanding nutrition labels & ingredient lists
- Boosting your metabolism to burn calories FASTER!!
As well as balance tactics, grocery shopping pointers & hydration tips!