How A Vegan Diet Is Beneficial & Why I Tried it
Weight Loss Myths vs Facts
How To Implement Highly Successful Habits
This informational book is jam packed with everything you need to know about:
- Creating healthy habits & breaking nasty ones
- Shifting you mindset to restore value to your health
- Reading and understanding nutrition labels & ingredient lists
- Boosting your metabolism to burn calories FASTER!!
As well as balance tactics, grocery shopping pointers & hydration tips!
Safe to say that this #vegan diet has not only helped my acne but it has also caused me to:
- not feel bloated
- have more focus
- lose weight
- boost my immune system
- feel fuller longer
& be the leanest I have ever been in my life 👏🏼
Check out my latest Podcast to hear more about why I decided to try vegan, as well as the benefits! 🎧
Available on ITunes, Podbean & Spotify!